Whakatauki - Māori Proverb
He kai kei aku ringa - There is food at the end of my hands
Said by a person who can use his basic abilities and resources to create success.
Change One
So I got a diary...Over the past two weeks I have sporadically noted the food I've been eating, my thoughts and fitness (if any, lol). I won't be sharing a 'blow by blow' description of my diary data as it's pretty boring and really - who wants to know or cares what someone else is eating, seriously, lol. Oh, and I watched a TV programme: What's The Right Diet For You? Bloody brilliant! I went to the website and found out the right diet for me, downloaded the diet plan and now I'm away laughing. On Monday I started the Intermittent Diet (for cravers, like moi) - two days of restricted diet then five days of unrestricted diet (following the Change One plan which is smaller portions sizes, not so much fat, sugar, starchy carbs...) I must say it is going pretty well, feeling quite positive about it all - check it out, click on the link above :)
Red Red Wine
My little whanau and I went to a UB40 concert at Waipara Valley Winery, it was cool, I enjoyed seeing Herbs as well. When in Rome...Being in a winery I decided to try the merchandise, purchased and drank a bottle of Rose` - oh my gosh, was lovely but the next day....yuck, seedy, terrible hangover!
Cherry Oh Baby!...
Chill Bill...
This is how I calm the farm, chillax - paint my nails, the best part is choosing the colours, what ever takes my fancy :)
Crazy Crush |
Crazy Crush |
Crazy Crush colours |
Purple and White Dot Daisy |
Purple and White Dot Daisy |
Purple and White Dot Daisy colours and embellishment |
Art Deco Gecko |
Art Deco Gecko |
Art Deco Gecko colours |
Thank you for visiting, this is one of my favourite UB40 songs - hope you enjoy Love Is All Is Alright
Ka kite ano
BCH :)