BIG CURLY HAIR :): Love Is All Is Alright...

Tuesday, January 19, 2016

Love Is All Is Alright...

Whakatauki - Māori Proverb

He kai kei aku ringa - There is food at the end of my hands

Said by a person who can use his basic abilities and resources to create success.

Change One

So I got a diary...Over the past two weeks I have sporadically noted the food I've been eating, my thoughts and fitness (if any, lol). I won't be sharing a 'blow by blow' description of my diary data as it's pretty boring and really - who wants to know or cares what someone else is eating, seriously, lol. Oh, and I watched a TV programme: What's The Right Diet For You? Bloody brilliant! I went to the website and found out the right diet for me, downloaded the diet plan and now I'm away laughing. On Monday I started the Intermittent Diet (for cravers, like moi) - two days of restricted diet then five days of unrestricted diet (following the Change One plan which is smaller portions sizes, not so much fat, sugar, starchy carbs...) I must say it is going pretty well, feeling quite positive about it all - check it out, click on the link above :)

Red Red Wine

My little whanau and I went to a UB40 concert at Waipara Valley Winery, it was cool, I enjoyed seeing Herbs as well. When in Rome...Being in a winery I decided to try the merchandise, purchased and drank a bottle of Rose` - oh my gosh, was lovely but the next day....yuck, seedy, terrible hangover!